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@media(min-width:1500px){.workspace{padding-left:60px;padding-right:60px}.hero{min-height:340px}.hero-art>span{font-size:3.4rem}.hero-art .arch{width:205px;height:290px}}
@media(max-width:1200px){:root{--sidebar:225px}.workspace{padding:0 27px 50px}.brand{font-size:.86rem}.brand small{font-size:.46rem}.sidebar{padding-left:13px;padding-right:13px}.recipe-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.hero{padding:33px}.hero-art{opacity:.6}.metric-grid{grid-template-columns:1fr 1fr}.grid.main{grid-template-columns:1fr}.grid.main>.stack{display:grid;grid-template-columns:1fr 1fr}.grid.main>.stack>.card:first-child{grid-column:1/-1}.photo-grid{grid-template-columns:1fr 1fr}.session-grid{grid-template-columns:1fr 1fr}.login-form{padding:40px}.login-copy h1{font-size:2.8rem}.community-layout{grid-template-columns:1fr}.community-layout>.stack{display:none}}
@media(max-width:900px){.grid.two{grid-template-columns:1fr}.hero{grid-template-columns:1fr}.hero-art{position:absolute;inset:40px -45px 20px auto;width:240px;opacity:.15;pointer-events:none}.hero>div:first-child{position:relative;z-index:1}.hero p{max-width:400px}.chat-layout{flex-direction:column}.inbox{width:100%;max-height:220px;overflow:auto}.login-layout{grid-template-columns:1fr;min-height:0}.login-story{min-height:310px;padding:28px 32px}.orbit-art{position:absolute;right:-40px;top:25px;width:300px;height:300px;opacity:.65}.login-copy{margin:55px 0 15px;max-width:440px}.login-copy h1{font-size:2.4rem}.login-copy p,.login-copy .chips,.login-foot{display:none}.login-form{padding:37px 42px;max-width:650px;width:100%;margin:auto}.entry-workspace{padding:25px}.login-form .form-grid{margin:25px 0 20px}}
@media(max-width:700px){:root{--radius:21px}.sidebar{left:-285px;width:270px;transition:left .2s;box-shadow:20px 0 60px #22352215}.sidebar.open{left:0}.workspace{margin:0;padding:0 18px 90px}.topbar{height:77px;min-height:77px;margin-bottom:27px;position:sticky;top:0;background:color-mix(in srgb,var(--bg) 88%,transparent);backdrop-filter:blur(18px);z-index:20;margin-left:-18px;margin-right:-18px;padding:0 18px}.topbar>div:first-child{font-size:.7rem;max-width:180px;line-height:1.3}.topbar .button{padding:9px 12px;font-size:.73rem;min-height:41px}.topbar .status-dot{display:none}.mobile-only{display:inline-flex}.mobile-bottom{position:fixed;bottom:0;left:0;right:0;background:color-mix(in srgb,var(--surface) 92%,transparent);backdrop-filter:blur(20px);border-top:1px solid var(--line);display:flex;justify-content:space-around;padding:8px 5px calc(8px + env(safe-area-inset-bottom));z-index:40}.mobile-bottom a{display:flex;flex-direction:column;align-items:center;gap:0;padding:3px 11px;color:var(--muted);font-size:1.3rem;border-radius:11px;min-width:58px}.mobile-bottom a span{font-size:.59rem;font-weight:550}.mobile-bottom a.active{color:var(--accent);background:var(--soft)}h1{font-size:2.35rem}.page-heading{margin-bottom:25px}.page-heading p{font-size:.87rem}.card{padding:22px}.hero{padding:29px;min-height:300px}.hero h2{font-size:2rem}.hero p{font-size:.84rem}.metric-grid{gap:12px;margin-top:16px}.metric{padding:19px}.metric>strong{font-size:2rem}.metric>span{font-size:.7rem}.metric>p,.metric>a{font-size:.67rem}.grid{gap:17px}.grid.main>.stack{display:flex}.feature-card{padding:26px}.recipe-grid{grid-template-columns:1fr}.recipe-image{height:235px}.recipe-body{padding:22px}.recipe-body p{min-height:0}.recipe-card{padding:0}.form-grid{gap:13px}.photo-grid{gap:12px}.photo-card{padding:0}.photo-card img{height:240px}.photo-card>div{padding:15px}.photo-card .text-button{font-size:.72rem}.photo-card p{font-size:.7rem}.table-wrap{margin:0 -5px}.set-log{grid-template-columns:1fr 1fr 1fr}.set-log .button{grid-column:1/-1}.exercise{padding:16px}.exercise-heading{gap:10px}.exercise-heading h3{font-size:.9rem}.exercise-heading p{font-size:.68rem}.session-card{padding:16px}.session-card h3{font-size:.85rem}.session-card>span:last-child{font-size:.65rem}.macro-grid{padding:17px 10px;gap:6px}.macro-grid span{font-size:.6rem}.macro-grid strong{font-size:.87rem}.energy-total{font-size:2.6rem}.food-rows>div{flex-wrap:wrap}.food-rows>div>span{min-width:120px}.comment-form .button{padding:10px 13px;font-size:.75rem}.bubble{max-width:92%}.message-list{height:430px}.message-form .button{padding:12px 14px}.chat-panel{padding:20px}.entry-card{margin:15px auto;padding:27px}.entry-card h1{font-size:2.3rem}.entry-workspace{padding:18px}.login-layout{border-radius:22px}.login-story{min-height:270px;padding:26px}.login-copy{margin:45px 0 12px}.login-copy h1{font-size:2.2rem}.login-copy>.eyebrow{font-size:.52rem}.login-form{padding:28px}.login-form h2{font-size:1.6rem}.login-seal{font-size:.63rem}.footer{font-size:.6rem}.announcement{font-size:.76rem;align-items:flex-start}.announcement>span{font-size:.53rem}.post{padding:22px}.post-actions .button{font-size:.72rem;padding:10px 12px}.appearance-preview{padding:20px}.preview-cards>div{padding:16px}.preview-hero{padding:20px}.preview-hero h2{font-size:1.6rem}}
@media(max-width:400px){.workspace{padding-left:13px;padding-right:13px}.form-grid,.onboarding>form>.form-grid{grid-template-columns:1fr}.photo-grid{grid-template-columns:1fr}.session-grid{gap:10px}.metric{padding:17px}.card-heading{flex-wrap:wrap}.mobile-bottom a{padding:3px 8px}.entry-workspace{padding:10px}.login-form{padding:24px}.set-log{grid-template-columns:1fr 1fr 1fr}.composer .form-grid{grid-template-columns:1fr}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}
@media print{.sidebar,.topbar,.mobile-bottom,.footer,form,.button{display:none!important}.workspace{margin:0;padding:0}.card{box-shadow:none;border:1px solid #ddd;break-inside:avoid}.grid{display:block}.card{margin-bottom:20px}body{background:white}.message-list{height:auto;overflow:visible}}
/* Studio 2.1: program editing and a menu sized to the visible mobile viewport. */
.training-actions,.editor-actions,.execution-links{display:flex;align-items:center;gap:12px;flex-wrap:wrap}.execution-links{margin:14px 0}.program-switch{display:grid;grid-template-columns:minmax(0,1fr) minmax(200px,1fr);gap:22px;align-items:center}.program-switch form{display:flex;align-items:end;gap:10px}.program-switch form label{flex:1;min-width:0}.program-catalog{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:22px}.program-catalog h2{font-size:1.4rem}.permission-form .form-grid{grid-template-columns:1fr}.permission-form .field>div>div{margin:12px 0}.permission-form label:has(input[type=checkbox]){display:flex;align-items:center;gap:6px}.field:has(input[type=hidden]):not(:has(input:not([type=hidden]))){display:none}.exercise-editor .form-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.exercise-editor .field:has(select[name$="-source"]),.exercise-editor .field:has(input[name$="-name"]),.exercise-editor .field:has(textarea){grid-column:span 2}.editor-actions{position:sticky;bottom:16px;background:var(--surface);padding:14px;border:1px solid var(--line);border-radius:18px;z-index:12;box-shadow:0 8px 35px #21342112}.atlas-layout{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(280px,1fr);gap:24px;align-items:start}.atlas-stage{padding:20px;background:#edf2e8;position:sticky;top:20px;overflow:hidden}.atlas-stage-head{display:flex;align-items:center;justify-content:space-between;gap:15px}.atlas-stage-head .eyebrow{margin:0;font-size:.56rem}#anatomy-view{width:100%;height:590px;position:relative;border-radius:18px;overflow:hidden;margin:10px 0}#anatomy-view canvas{display:block;width:100%;height:100%;touch-action:none;outline:none}.atlas-controls{display:flex;gap:8px;flex-wrap:wrap;justify-content:center}.atlas-controls .button{padding:9px 14px;min-height:40px}#muscle-content h2{margin-top:28px}.atlas-exercises{display:grid;gap:11px;margin:23px 0}.atlas-exercise{display:block;border:1px solid var(--line);border-radius:16px;padding:17px;background:#f8faf6}.atlas-exercise:hover{background:var(--soft)}.atlas-exercise strong,.atlas-exercise small,.atlas-exercise>span{display:block}.atlas-exercise small{font-size:.76rem;line-height:1.6;color:var(--muted);margin:9px 0}.atlas-exercise>span{font-size:.72rem;color:var(--accent)}.execution-card svg{display:block;width:100%;height:auto;margin:12px 0 20px}.execution-controls{display:flex;align-items:center;gap:20px}.execution-controls>label{flex:1}.execution-controls input{padding:0;min-height:35px;accent-color:var(--accent)}.nav-heading{display:flex;justify-content:space-between;align-items:center}.menu-backdrop{display:none}.sidebar{height:100vh;height:100dvh;overflow:hidden;bottom:auto;padding-bottom:max(20px,env(safe-area-inset-bottom));}.sidebar .brand,.sidebar .nav-label,.sidebar-bottom{flex-shrink:0}.sidebar nav{min-height:0;overflow-y:auto;overscroll-behavior:contain;flex:1;align-content:start}.sidebar-bottom{margin-top:0;padding-top:16px;border-top:1px solid var(--line)}
@media(max-width:900px){.sidebar{z-index:70;padding-top:max(18px,env(safe-area-inset-top));}.menu-backdrop:not([hidden]){display:block;position:fixed;inset:0;background:#14291e50;border:0;z-index:65;border-radius:0}.menu-open{overflow:hidden}.menu-open .mobile-bottom{pointer-events:none}.sidebar nav{padding-bottom:12px}.logout{min-height:44px}.atlas-layout{grid-template-columns:1fr}.atlas-stage{position:static}#anatomy-view{height:470px}.editor-actions{bottom:calc(76px + env(safe-area-inset-bottom))}.program-switch{grid-template-columns:1fr}.exercise-editor .form-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:600px){.program-catalog{grid-template-columns:1fr}.program-switch form{flex-wrap:wrap}.program-switch form label{flex-basis:100%}.exercise-editor .field:has(select[name$="-source"]),.exercise-editor .field:has(input[name$="-name"]),.exercise-editor .field:has(textarea){grid-column:1/-1}.editor-actions{gap:8px;padding:10px}.editor-actions .button{flex:1;font-size:.73rem}.atlas-stage{padding:14px}.atlas-stage-head .pill{font-size:.64rem}#anatomy-view{height:440px}.execution-controls{align-items:stretch;flex-direction:column;gap:8px}.program-switch h2{font-size:1.3rem}}

@media(max-width:400px){.topbar{margin-left:-13px;margin-right:-13px;padding-left:13px;padding-right:13px}}

/* Programme catalogue 2.2 */
.program-guide details+details{margin-top:18px}.program-guide summary{font-weight:600;cursor:pointer}.guide-list{padding-left:22px;line-height:1.65}.guide-list li+li{margin-top:12px}.table-scroll{max-width:100%;overflow-x:auto;margin-top:16px}.volume-table{border-collapse:collapse;width:100%;font-size:14px}.volume-table th,.volume-table td{text-align:left;padding:12px 10px;border-bottom:1px solid var(--line,#ddd);vertical-align:top}.volume-table th{font-weight:600}.core-options{display:flex;gap:10px;flex-wrap:wrap}.core-options a{white-space:normal}.permission-form select{max-width:100%}.program-guide .rows small{max-width:80ch}.program-catalog h2{font-size:23px}.program-switch select{min-width:0;width:100%;max-width:100%}.program-switch form{min-width:0}.program-switch>div{min-width:0}.program-guide{overflow-wrap:anywhere}@media(max-width:700px){.program-catalog h2{font-size:21px}.volume-table th,.volume-table td{padding:10px 5px}.core-options{display:grid;grid-template-columns:1fr}.program-switch form{width:100%}}

.program-guide>.card-heading{margin-top:22px}.volume-table th,.volume-table td{white-space:normal}.volume-table td{min-width:0}.program-guide .volume-table td{min-width:180px}